Don't forget to breathe

I was lucky enough to have a massage the other day, and it was incredible. A whole hour of lying down in the middle of the day, that never happens.

It made me think about how we really need to look after ourselves, massages would be nice but are a very rare treat. But we should remember to breathe, should be natural but its easy to forget to breathe properly.

Using our diaphragms, so our tummy goes out as we breathe in, means your body is breathing well and being treated to the wonderful oxygen we need to feel good. So take a deep breath and breathe.